03/09/18

WOD – 03/09/2018

SKILL
Power Snatch
Hang Squat Snatch

STRENGTH WORK
Every 90”, for 9’
Power Snatch + Hang Squat Snatch + Overhead Squat

WOD
In teams of 2,
For Time:
3 rounds of
80 Double Unders
30 Push Jerks
80 Double Unders
60 Plate Box Step-up Overs

 

WOD – 03/09/2018

SKILL
Power Snatch
Hang Squat Snatch

STRENGTH WORK
Every 90”, for 9’
Power Snatch + Hang Squat Snatch + Overhead Squat

WOD
In teams of 2,
For Time:
3 rounds of
80 Double Unders
30 Push Jerks
80 Double Unders
60 Plate Box Step-up Overs

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