WOD – 04/02/2019
STRENGTH WORK
Push Press
5 x 5
WOD
For Time:
4 Rounds of
400m Run
5 Power Clean
5 Hang Squat Clean
5 Shoulder to OH
WOD – 04/02/2019
STRENGTH WORK
Push Press
5 x 5
WOD
For Time:
4 Rounds of
400m Run
5 Power Clean
5 Hang Squat Clean
5 Shoulder to OH