STRENGTH WORK
Landmine Rotations
4 x 16
Barbell Glute Bridge
4 x 12 (2”)
Barbell Bent Over Row
5 x 8
WOD
For Time:
21-15-9
Burpees Box Jumps
Pull-ups
STRENGTH WORK
Landmine Rotations
4 x 16
Barbell Glute Bridge
4 x 12 (2”)
Barbell Bent Over Row
5 x 8
WOD
For Time:
21-15-9
Burpees Box Jumps
Pull-ups