SKILL
Hang Squat Snatch
STRENGTH WORK
Hang Squat Snatch
5 x 3
WOD
“Jumping Nancy”
5 Rounds of
50 Double Unders
15 Overhead Squats @43/30kg.
SKILL
Hang Squat Snatch
STRENGTH WORK
Hang Squat Snatch
5 x 3
WOD
“Jumping Nancy”
5 Rounds of
50 Double Unders
15 Overhead Squats @43/30kg.