07/01

WOD – 07/01/2019

SKILL
Toes to Bar

STRENGTH WORK
Strict Pull-up
4 x 6-8

Barbell Walking Lunge
4 x 20

WOD
For Time:
24 Toes to Bar
24 Burpees to the Plate
18 Toes to Bar
18 Plate Facing Burpees
12 Toes to Bar
12 Plate Devil Presses

 

WOD – 07/01/2019

SKILL
Toes to Bar

STRENGTH WORK
Strict Pull-up
4 x 6-8

Barbell Walking Lunge
4 x 20

WOD
For Time:
24 Toes to Bar
24 Burpees to the Plate
18 Toes to Bar
18 Plate Facing Burpees
12 Toes to Bar
12 Plate Devil Presses

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