STRENGTH WORK
Nordic Curl
4 x 6
Barbell Bent Over Rows
4 x 6
WOD
4x
AMRAP 3′
2 Power Cleans
4 Atomic Sit-ups
6 Push-ups
Rest 1′ between
STRENGTH WORK
Nordic Curl
4 x 6
Barbell Bent Over Rows
4 x 6
WOD
4x
AMRAP 3′
2 Power Cleans
4 Atomic Sit-ups
6 Push-ups
Rest 1′ between