WOD – 19/09/2019
SKILL
Hang Squat Clean
Push Jerk
STRENGTH WORK
Hang Squat Clean + Push Jerk
6 x 2+1
WOD
For Time:
10-1 Exchange of
Hang Clean
Burpee Box Jump Overs
WOD – 19/09/2019
SKILL
Hang Squat Clean
Push Jerk
STRENGTH WORK
Hang Squat Clean + Push Jerk
6 x 2+1
WOD
For Time:
10-1 Exchange of
Hang Clean
Burpee Box Jump Overs