10/01

WOD – 10/01/2019

SKILL
Power Snatch

STRENGTH WORK
Snatch High Pull + Power Snatch
6 x 2(1 + 1)

WOD
For Time:
10-9-8-7-6-5
Deadlifts
Handstand Push-ups

or

In teams of 2,
For Time:
10-9-8-7-6-5
Deadlifts (member A)
Deadlifts (member B)
Push Press (member A)
Push Press (member B)

 

WOD – 10/01/2019

SKILL
Power Snatch

STRENGTH WORK
Snatch High Pull + Power Snatch
6 x 2(1 + 1)

WOD
For Time:
10-9-8-7-6-5
Deadlifts
Handstand Push-ups

or

In teams of 2,
For Time:
10-9-8-7-6-5
Deadlifts (member A)
Deadlifts (member B)
Push Press (member A)
Push Press (member B)

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *