STRENGTH WORK
Bulgarian Split Squat
4 x 8 (each leg)
Hanging Leg Raises
4 x 10
WOD
AMRAP 9’
24 Wall Ball Shots
2 Rounds of
7 Pull-ups
10 Medball Sit-ups
STRENGTH WORK
Bulgarian Split Squat
4 x 8 (each leg)
Hanging Leg Raises
4 x 10
WOD
AMRAP 9’
24 Wall Ball Shots
2 Rounds of
7 Pull-ups
10 Medball Sit-ups