10/10

WOD – 10/10/2019

STRENGTH WORK
“Widow Maker – Day 4”
20 Unbroken Reps of Back Squat

WOD
In teams of 2,
For Time:
3 Rounds of
8 Alternated Power Snatch
16 Handstand Push-ups
32 Toes to Bar

 

WOD – 10/10/2019

STRENGTH WORK
“Widow Maker – Day 4”
20 Unbroken Reps of Back Squat

WOD
In teams of 2,
For Time:
3 Rounds of
8 Alternated Power Snatch
16 Handstand Push-ups
32 Toes to Bar

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