STRENGTH WORK
Ring Row (Feet Elevated)
5 x 8
Ring Dip / Box Dip
5 x 6-8 / 8
Chinese Plank
4 x 1′
WOD
AMRAP 16′
400m Run
Max Unbroken Toes to Bar
STRENGTH WORK
Ring Row (Feet Elevated)
5 x 8
Ring Dip / Box Dip
5 x 6-8 / 8
Chinese Plank
4 x 1′
WOD
AMRAP 16′
400m Run
Max Unbroken Toes to Bar