WOD – 12/09/2019
SKILL
Pistols
STRENGTH WORK
Weighted Pistols / Single Leg Box Squats
4 x 6
Farmer’s Carry
4 x 60m
Windshield Wipers
4 x 12
WOD
AMRAP 8’
50 Double Unders
An Ascending Ladder of
2 Overhead Squats
(2-4-6-8-10…)
WOD – 12/09/2019
SKILL
Pistols
STRENGTH WORK
Weighted Pistols / Single Leg Box Squats
4 x 6
Farmer’s Carry
4 x 60m
Windshield Wipers
4 x 12
WOD
AMRAP 8’
50 Double Unders
An Ascending Ladder of
2 Overhead Squats
(2-4-6-8-10…)