STRENGTH WORK
1 1/4 Front Squat
5 x 3
Half Kneeling Landmine Press with Cross
4 x 6 (each side)
WOD
For Time:
40 Burpees
Rest 3’
For Time:
30 Thrusters
Rest 2’
For Time:
20 Plate Devil Presses
STRENGTH WORK
1 1/4 Front Squat
5 x 3
Half Kneeling Landmine Press with Cross
4 x 6 (each side)
WOD
For Time:
40 Burpees
Rest 3’
For Time:
30 Thrusters
Rest 2’
For Time:
20 Plate Devil Presses