WOD – 13/09/2019
STRENGTH WORK
Rope Climbs
4 x 2-3
Reverse Hypers
4 x 12
WOD
For Time:
4 Rounds of
18 Wall Ball Shots
3 Power Cleans
WOD – 13/09/2019
STRENGTH WORK
Rope Climbs
4 x 2-3
Reverse Hypers
4 x 12
WOD
For Time:
4 Rounds of
18 Wall Ball Shots
3 Power Cleans
Qual o peso do RX Betão?
85kg. Irmão
Done!