SKILL
Squat Clean
STRENGTH WORK
Squat Clean
3 x 3 (TnG)
3 x 2 (TnG)
3 x 1
WOD
In teams of 2,
For Time:
2 Rounds of
100 Double Unders
30 Squat Cleans
60 KB Box Step-up Overs
SKILL
Squat Clean
STRENGTH WORK
Squat Clean
3 x 3 (TnG)
3 x 2 (TnG)
3 x 1
WOD
In teams of 2,
For Time:
2 Rounds of
100 Double Unders
30 Squat Cleans
60 KB Box Step-up Overs