15/10

WOD – 15/10/2019

SKILL
Kettlebell Snatch

STRENGTH WORK
Floor Press
4 x 5

3 x
12 Pike Leg Lifts + 12 Alternating V-ups + 12 V-ups

WOD
For Time:
3 Rounds of
120 Double Unders
8 Kettlebell Snatches (right arm)
16 Box Jumps
8 Kettlebell Snatches (left arm)
16 Box Jumps

 

WOD – 15/10/2019

SKILL
Kettlebell Snatch

STRENGTH WORK
Floor Press
4 x 5

3 x
12 Pike Leg Lifts + 12 Alternating V-ups + 12 V-ups

WOD
For Time:
3 Rounds of
120 Double Unders
8 Kettlebell Snatches (right arm)
16 Box Jumps
8 Kettlebell Snatches (left arm)
16 Box Jumps

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