WOD – 16/09/2019
SKILL
Double Unders
STRENGTH WORK
Front Squat
5 x 3
Strict C2B Pull-ups
5 x 5-7
WOD
For Time:
50-50-50-50
Double Unders
20-15-10-5
Toes to Bar
Burpees to the Plate
WOD – 16/09/2019
SKILL
Double Unders
STRENGTH WORK
Front Squat
5 x 3
Strict C2B Pull-ups
5 x 5-7
WOD
For Time:
50-50-50-50
Double Unders
20-15-10-5
Toes to Bar
Burpees to the Plate