18/10

WOD – 18/10/2019

STRENGTH WORK
“Widow Maker – Day 6”
20 Unbroken Reps of Back Squat

WOD
AMRAP 20’
4 Thrusters @43/30kg
6 Toes to Bar
24 Double Unders

or

AMRAP 14’
4 Thrusters
6 Toes to Bar
24 Double Unders

 

WOD – 18/10/2019

STRENGTH WORK
“Widow Maker – Day 6”
20 Unbroken Reps of Back Squat

WOD
AMRAP 20’
4 Thrusters @43/30kg
6 Toes to Bar
24 Double Unders

or

AMRAP 14’
4 Thrusters
6 Toes to Bar
24 Double Unders

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