MedBall

WOD – 06/06/2018

SKILL
Handstand Push-ups

STRENGTH WORK
Strict HSPU + HSPU
5 x 3 + 6

WOD
For Time:
2 Rounds of
10 MedBall Atomic Sit-ups
15 Push-ups
20 Medball Cleans

Then,

2 Rounds of
10 MedBall Atomic Sit-ups
15 Burpees
20 Wall Ball Shots

 

VITTORIA SIX PACK
A.
30 Tuck Sit-up

B.
2x
20″ Flutter Kicks
20″ Hollow Hold
20″ Flutter Kicks
Rest 30″

Rest 1′

C.
3x
20″ Crossed Knee to Elbow Hold on Front Plank (right)
20″ Crossed Knee to Elbow Hold on Front Plank (left)
Rest 20″

 

WOD – 06/06/2018

SKILL
Handstand Push-ups

STRENGTH WORK
Strict HSPU + HSPU
5 x 3 + 6

WOD
For Time:
2 Rounds of
10 MedBall Atomic Sit-ups
15 Pus […]

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *