Deload week

WOD – 06/08/2018

STRENGTH WORK
Back Squat
3 x 5
@40/50/60%

WOD
“Fibonacci of Thruster, T2B & Burpees”
For Time:
3–5-8-13-21
Thrusters
Toes to Bar
Burpees

VITTORIA SIX PACK

A. 3x
20″ Hollow Rocks
15″ V-ups
10″ Hollow Hold
30″ Rest

B. 2x
15 Crunches
20 Crossing Crunches
15 Crunches
Rest 20″

C. Accumulate 90″ on Superman

 

WOD – 06/08/2018

STRENGTH WORK
Back Squat
3 x 5
@40/50/60%

WOD
“Fibonacci of Thruster, T2B & Burpees”
For Time:
3–5-8-13-21
Thrusters
Toes to B […]

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