Wod com Ring MU 👏🏽👏🏽👏🏽

WOD – 13/08/2018

STRENGTH WORK

Back Squat

5-5-5+

@65/75/85%

WOD

For Time:

4 rounds of

400m Run

15 Wall Ball Shots

3/1 Muscle-ups or 5/3 Bar Muscle-ups or 10 C2B Pull- ups

 

VITTORIA SIX PACK
A.
50 Clap Sit-ups

B.
4x
15″ Side Crunches (right)
15″ Side Crunches (left)
15″ Tuck Sit-up
Rest 15″

C. 25 Atomic Sit-ups

 

WOD – 13/08/2018

STRENGTH WORK

Back Squat

5-5-5+

@65/75/85%

WOD

For Time:

4 rounds of

400m Run

15 Wall B […]

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