WOD – 13/08/2018
STRENGTH WORK
Back Squat
5-5-5+
@65/75/85%
WOD
For Time:
4 rounds of
400m Run
15 Wall Ball Shots
3/1 Muscle-ups or 5/3 Bar Muscle-ups or 10 C2B Pull- ups
VITTORIA SIX PACK
A.
50 Clap Sit-ups
B.
4x
15″ Side Crunches (right)
15″ Side Crunches (left)
15″ Tuck Sit-up
Rest 15″
C. 25 Atomic Sit-ups