Death by 10m

WOD – 05/09/2018

STRENGTH WORK

Deload Week
3 Giant Sets of
5 Back Squat
5 Shoulder Press
5 Deadlift
@40/50/60%

WOD
“Death by 10m.”
With a continuously running clock, perform:
1 sprint (10 meters) on the first minute,
2 sprints (10 meters) on the second minute,
3 sprints (10 meters) on the third minute…
Continue until you cannot complete the required number of sprints in the given minute.

 

WOD – 05/09/2018

STRENGTH WORK

Deload Week
3 Giant Sets of
5 Back Squat
5 Shoulder Press
5 Deadlift
@40/50/60%

WOD
“Death by 10m.”
With a continuously running clock, perform:
1 sprint (10 meters) on the first minute,
2 sprints (10 meters) on the second minute,
3 sprints (10 meters) on the third minute…
Continue until you cannot complete the required number of sprints in the given minute.

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