Kipping

WOD – 10/09/2018

SKILL
Kipping Pull-up
Kipping Bar Muscle-up

WOD
For Time:
60 Double Unders
30 Toes to Bar
20 Thrusters

Rest 3’

60 Double Unders
20 Pull-ups
10 Thrusters

Rest 3’
60 Double Unders
10 Bar Muscle-ups
5 Thrusters

 

WOD – 10/09/2018

SKILL
Kipping Pull-up
Kipping Bar Muscle-up

WOD
For Time:
60 Double Unders
30 Toes to Bar
20 T […]

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