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WOD – 22/07/2019

STRENGTH WORK
Bulgarian Split Squat
4 x 8

Strict Toes to Bar
4 x 8

Front Plank
4 x 1’

WOD
In Teams of 2:
For Time:
2 Rounds of
75 Double Unders
30 Box Jump Overs
75 Double Unders
30 Burpees
75 Double Unders
15 Bar Muscle-ups / 30 C2B Pull-ups

 

WOD – 22/07/2019

STRENGTH WORK
Bulgarian Split Squat
4 x 8

Strict Toes to Bar
4 x 8

Front Plank
4 x 1’

WOD
In Teams of 2:
For Time:
2 Rounds of
75 Double Unders
30 Box Jump Overs
75 Double Unders
30 Burpees
75 Double Unders
15 Bar Muscle-ups / 30 C2B Pull-ups

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