WOD – 19/09/2018
STRENGTH WORK
Reverse Hypers
5 x 15
Alternating V-ups
5 x 16
WOD
For Time:
5 Rounds of
5 Chest to Bar
10 Box Jumps
15 Wall Ball Shots
200m Run
WOD – 19/09/2018
STRENGTH WORK
Reverse Hypers
5 x 15
Alternating V-ups
5 x 16
WOD
For Time:
5 Rounds of
5 Chest to Bar
10 Box Jumps
15 Wall Ball Shots
200m Run