AMRAP Tuesday

WOD -11/06/2019

SKILL
Snatch Lift-off
Low Hang Squat Snatch

STRENGTH WORK
Snatch Lift-off + Low Hang Squat Snatch
2-2-2-1-1-1

WOD
AMRAP 10’
9 Power Snatches
12 Hand Release Push-ups
15 Box Jumps

 

WOD -11/06/2019

SKILL
Snatch Lift-off
Low Hang Squat Snatch

STRENGTH WORK
Snatch Lift-off + Low Hang Squat Snatch
2-2-2-1-1-1

WOD
AMRAP 10’
9 Power Snatches
12 Hand Release Push-ups
15 Box Jumps

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