Parece o de sexta

WOD – 30/10/2018

SKILL
Handstand Push-ups

STRENGTH WORK
Strict HSPU
4 x 6

WOD
A.
For Time:
50 Kettlebell Swings

Immediately to

B.
For Time:
15-12-9
Burpees
Box Jumps
C2B Pull-ups

 

WOD – 30/10/2018

SKILL
Handstand Push-ups

STRENGTH WORK
Strict HSPU
4 x 6

WOD
A.
For Time:
50 Kettlebell Swings

Immediately to

B.
For Time:
15-12-9
Burp […]

Vai Direto pro Outro

WOD – 26/10/2018

SKILL
Power Snatch
Snatch Balance

STRENGTH WORK
Snatch Lift-off + Power Snatch + Pause Snatch Balance
6 x 2

WOD
A.
For Time:
50 Box Jump Overs

Immediately to

B.
For Time:
12-9-6
Toes to Bar
9-6-3
Hang Squat Snatches

 

WOD – 26/10/2018

SKILL
Power Snatch
Snatch Balance

STRENGTH WORK
Snatch Lift-off + Power Snatch + Pause Snatch Balance
6 x 2

WOD
A.
For Time:
50 Box Jump Overs

Immediately to

B.
For Time:
12-9-6
Toes to Bar
9-6-3
Hang Squat Snatches

Nome comprido

WOD – 24/10/2018

STRENGTH WORK
Power Clean (Pause at Receiving Position)
6 x 3

WOD
50 Partner Sit-ups
Then,

“Double Push-up Elizabeth Holding”
For Time:
42-30-18
Clean @61/43kg.*
Push-ups **

Then,
50 Partner Sit-ups

*The other member must stay on front plank
** The other member must hold the barbell on front rack

 

WOD – 24/10/2018

STRENGTH WORK
Power Clean (Pause at Receiving Position)
6 x 3

WOD
50 Partner Sit-ups
Then,

“Double Push-up Elizabeth Holding”
For Time:
42-30-18
Clean @61/43kg.*
Pus […]

Amrap de 10’

WOD – 22/10/2018

SKILL
Push Jerk

STRENGTH WORK
Push Jerk (From Ground)
6 x 3

WOD
AMRAP 10’
10 Burpee Box Jumps
16 Kettlebell Swings
24 Sit-ups

 

WOD – 22/10/2018

SKILL
Push Jerk

STRENGTH WORK
Push Jerk (From Ground)
6 x 3

WOD
AMRAP 10’
10 Burpee Box Jumps
16 Kettlebell Swings
24 Sit-ups

Cleans

WOD – 19/10/2018

SKILL
Squat Clean

STRENGTH WORK
Squat Clean
6 x 2

WOD
For Time:
15 Toes to Bar
15 Power Cleans
15 Toes to Bar
12 Squat Cleans
15 Toes to Bar
9 Clusters

 

WOD – 19/10/2018

SKILL
Squat Clean

STRENGTH WORK
Squat Clean
6 x 2

WOD
For Time:
15 Toes to Bar
15 Power Cleans
15 Toes to Bar
12 Squat Cleans
15 Toes to Bar
9 Clusters

Dei mole

Nos últimos 2 dias viajei completamente e esqueci de botar o treino aqui no blog.

Cabeça cheia… me desculpem!

Hoje é dia de fazer um treino mais simples, depois de 2 dias intensos.

 

WOD – 18/10/2018

SKILL
Pose Running

WOD
“Running Time Trials”
For time:
400m Run
Rest 6’
800m Run
Rest 6’
1600m Run

 

WOD – 18/10/2018

SKILL
Pose Running

WOD
“Running Time Trials”
For time:
400m Run
Rest 6’
800m Run
Rest 6’
1600m Run