Bora Brasillllll!

WOD – 06/07/2018

SKILL
Hang Power Clean

STRENGTH WORK
Hang Power Clean
6 x 3

Shoulder Press
4 x 5

WOD
“Elizabeth Pushing the Floor”
For Time:
21-15-9
Power Clean
Hand Release Push-ups

 

VITTORIA SIX PACK
A.
20 Atomic Sit-ups w/ Plate

B.
3x
10 Side Bend w/ Plate (Right)
10 Side Bend w/ Plate (Left)
20 Russian Twist w/ Plate
Rest 20″

Rest 1′

C.
Acummulate 2′ on Weighted Hollow Hold

 

WOD – 06/07/2018

SKILL
Hang Power Clean

STRENGTH WORK
Hang Power Clean
6 x 3

Shoulder Press
4 x 5

WOD
“Elizabeth Pushing the Floor”
For Time:
21-15-9
Power Clean
Hand R […]

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