Dissecando

WOD – 15/06/2016

STRENGTH WORK
StrIct Pull-ups
5 x 6

Shoulder Press
5 x 6

WOD
“Dissecting Kelly”
In teams of two,
Members will alternate tasks, with only one working at a time.
AMRAP 30′
400 Meter Run
30 Box Jumps @24″/20″
30 Wall Ball Shots @20/14 lbs.

 

WOD – 15/06/2016

STRENGTH WORK
StrIct Pull-ups
5 x 6

Shoulder Press
5 x 6

WOD
“Dissecting Kelly”
In teams of two,
Members will alternate tasks, with only one working at a time.
AMRAP 30′
400 Meter R […]

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