WOD – 15/08/2018
STRENGTH WORK
Shoulder Press
5-5-5+
@65/75/85%
WOD
For Time:
3 Rounds of
50 Double Unders
1 Round of DT
Round of DT =
12 Deadlifts
9 Hang Power Clean
6 Push Jerks @70/48kg.
WOD – 15/08/2018
STRENGTH WORK
Shoulder Press
5-5-5+
@65/75/85%
WOD
For Time:
3 Rounds of
50 Double Unders
1 Round of DT
Round of DT =
12 Deadlifts
9 Hang Power Clean
6 Push Jerks @70/48kg.
Queria.