EMOM + FT

WOD – 12/06/2018

SKILL
Power Clean
Hang Clean
Split Jerk

STRENGTH WORK
7x
Power Clean + Hang Clean + Split Jerk

WOD
EMOM 6’, alternate between
10 Burpees
15 KB Swings
20 Sit-ups

Rest 2’

For Time:
3 rounds of
10 Burpees
15 KB Swings
20 Sit-ups

 

WOD – 12/06/2018

SKILL
Power Clean
Hang Clean
Split Jerk

STRENGTH WORK
7x
Power Clean + Hang Clean + Split Jerk

WOD
EMOM 6’, alternate between
10 Burpees
15 KB Swings
20 Si […]

 

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