Fechando o deload

WOD – 09/08/2018

STRENGTH WORK
Deadlift
3 x 5
@40/50/60%

WOD
In teams of 2,
For Time:
12-24-36-48
Wall Ball Shots
6-12-18-24
C2B Pull-ups

 

VITTORIA SIX PACK

A.
Alternated Tabata Rounds of
Alternated Ankle Touches on Crunch Position
Tuck Sit-ups

Rest 1′

B.
Alternated Tabata Rounds of
Alternating V-ups
Flutter Kicks

 

WOD – 09/08/2018

STRENGTH WORK
Deadlift
3 x 5
@40/50/60%

WOD
In teams of 2,
For Time:
12-24-36-48
Wall Ball Sh […]

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *