HIIT

WOD – 08/05/2018

SKILL
Handstand Push-up

STRENGTH WORK
5x
3 Strict HSPU + 6 HSPU

WOD
For Reps:
6 sets of 35” ON / 25” OFF
8 Kettlebell Swings
Max Burpees

Rest 3’

6 sets of 35” ON / 25” OFF
6 Burpees
Max Kettlebell Swings

 

WOD – 08/05/2018

SKILL
Handstand Push-up

STRENGTH WORK
5x
3 Strict HSPU + 6 HSPU

WOD
For Reps:
6 sets of 35” ON / 25” OFF
8 Kettlebell Sw[…]

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