Intervals

WOD – 04/01/2018

STRENGTH WORK
Shoulder Press
5 x 5

WOD
For Time:
40 Double Unders
30 Kettlebell Swings
15 Push-ups

Rest 1’

40 Double Unders
25 Kettlebell Swings
15 Push-ups

Rest 1’

30 Double Unders
20 Kettlebell Swings
10 Push-ups

Rest 45”

30 Double Unders
15 Kettlebell Swings
10 Push-ups

Rest 45”

20 Double Unders
10 Kettlebell Swings
5 Push-ups

Rest 30”

20 Double Unders
5 Kettlebell Swings
5 Push-ups

 

WOD – 04/01/2018

STRENGTH WORK
Shoulder Press
5 x 5

WOD
For Time:
40 Double Unders
30 Ket […]

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