Kipping

WOD – 16/05/2018

SKILL
Kipping Pull-ups
Kipping C2B Pull-ups
Bar Muscle-ups

WOD
10 Clean & Jerks
20 Pull-ups
10 Clean & Jerks
15 C2B Pull-ups
10 Clean & Jerks
10 Bar Muscle-ups

 

VITTORIA SIX PACK

A.
3x
24 Alternating V-ups
12 V-ups
12 Alternating V-ups
6 V-ups
Rest 1″

Rest 1′

B.
2x
20″ Crunch
20″ Side Crunch (right)
20″ Rest
20″ Crunch
20″ Side Crunch (left)

 

WOD – 16/05/2018

SKILL
Kipping Pull-ups
Kipping C2B Pull-ups
Bar Muscle-ups

WOD
10 Clean & Jerks
20 Pull-u […]

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