Dia de marombar!
WOD – 11/05/2018
WOD
In teams of 2 or 3:
“Snatch Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Power Snatch
VITTORIA SIX PACK
A.
45 Sit-ups
Rest 30″
B.
4x
15 Feet Elevated Crunch
15″ Feet Elevated Crunch Hold
Rest 15″
Rest 1′
C.
30 Sit-ups
Rest 30″
D.
2x
15 Feet Elevated Crunch
15″ Feet Elevated Crunch Hold
Rest 15″