Long Day

WOD – 12/09/2018

STRENGTH WORK
5 Super Sets of
15 Hollow Rocks
15 Plate Glute Bridges

Rest 1’ between sets

WOD
For Time:
1km Run
50 Wall Ball Shots
800m Run
40 Burpees
600m Run
30 Box Jumps
400m Run
20 Knees to Elbows
200m Run

 

WOD – 12/09/2018

STRENGTH WORK
5 Super Sets of
15 Hollow Rocks
15 Plate Glute Bridges

Rest 1’ between sets

WOD
For Time:
1km Run
50 Wall Ball Shots
800m R […]

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