Pra rasgar

WOD – 17/04/2019

STRENGTH WORK
5x
3 Strict HSPU + 8 Kipping HSPU

WOD
In teams of 2, Accumulate:
4′ Max Cal Bike
Rest 4′
4′ Max Cal Row
Rest 4′
3′ Max Reps 20m Shuttle Run (Relay)

 

WOD – 17/04/2019

STRENGTH WORK
5x
3 Strict HSPU + 8 Kipping HSPU

WOD
In teams of 2, Accumulate:
4′ Max Cal Bike
Rest 4′
4′ Max Cal Row
Rest 4′
3′ Max Reps 20m Shuttle Run (Relay)

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