WOD – 23/08/2018
STRENGTH WORK
Deadlift
3-3-3+
@70/80/90%
WOD
For Time:
12-9-6
Push Presses
Pull-ups
Rest 3’
12-9-6
Pull-ups
Push Presses
VITTORIA SIX PACK
A.
3x
10 Side Bend w/ Plate (right)
10 Side Bend w/ Plate (left)
20 Weighted Alternating V-ups w/ Plate
B
3x
15″ Crunches
15″ Crossing Crunches
15″ Tuck Sit-ups
Rest 15″