Push & Pull

WOD – 23/08/2018

STRENGTH WORK
Deadlift
3-3-3+
@70/80/90%
WOD
For Time:
12-9-6
Push Presses
Pull-ups

Rest 3’

12-9-6
Pull-ups
Push Presses
VITTORIA SIX PACK

A.
3x
10 Side Bend w/ Plate (right)
10 Side Bend w/ Plate (left)
20 Weighted Alternating V-ups w/ Plate

B
3x
15″ Crunches
15″ Crossing Crunches
15″ Tuck Sit-ups
Rest 15″

 

WOD – 23/08/2018

STRENGTH WORK
Deadlift
3-3-3+
@70/80/90%
WOD
For Time:
12-9-6
Push Pres […]

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