Quarta

WOD – 13/06/2018

STRENGTH WORK
Single Arm Seated KB Press
4 x 8

Strict Toes to Bar
4 x 8

Barbell Glute Bridge
4 x 10

WOD
For Time:
50 Double Unders
10 Hang Snatches
15 OHS
50 Double Unders
8 Hang Snatches
15 OHS
50 Double Unders
6 Hang Snatches
15 OHS
50 Double Unders

 

VITTORIA SIX PACK

A.
3x
40″ on / 20″ off, alternate
Side Plank (right)
Side Plank (left)
Front Plank

B.
Accumulate 80 Alternating Tuck Sit-ups

 

WOD – 13/06/2018

STRENGTH WORK
Single Arm Seated KB Press
4 x 8

Strict Toes to Bar
4 x 8

Barbell Glute Bridge
4 x 10

WOD
For Time:
50 Double Unders
10 Hang Sn […]

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