RM de Press

WOD – 10/07/2018

WOD
A.
15’ Find your 1RM
Shoulder Press

B.
AMRAP 3’
8 Hang Cleans
8 Handstand Push-ups / Push-Presses

Rest 3’

AMRAP 3’
8 Hang Cleans
8 Box Jumps

Rest 3’

AMRAP 3’
8 Hang Cleans
8 Handstand Push-ups / Push-Presses
8 Box Jumps

 

VITTORIA SIX PACK

A.
20 Atomic Sit-ups

B.
3x
15” V-ups
15” Hollow Hold
Rest 20”

C.
2x
8 Single Leg RDL (right)
8 Single Leg RDL (left)
30” Front Plank
30′ Rest

 

WOD – 10/07/2018

WOD
A.
15’ Find your 1RM
Shoulder Press

B.
AMRAP 3’
8 Hang Cleans
8 Handst […]

 

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