Round inteiro pra cada

WOD – 25/03/2019

SKILL
Squat Clean
Push Jerks

STRENGTH WORK
7 x
2 Squat Clean + 2 Push Jerks

WOD
In teams of 2, with members alternating rounds
For Time:
8 Rounds of
20 Wall Ball Shots
10 Burpee Box Jump Overs

 

WOD – 25/03/2019

SKILL
Squat Clean
Push Jerks

STRENGTH WORK
7 x
2 Squat Clean + 2 Push Jerks

WOD
In teams of 2, with members alternating rounds
For Time:
8 Rounds of
20 Wall Ball Shots
10 Burpee Box Jump Overs

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