Salvo

WOD – 19/07/2019

SKILL
Snatch Pull + Hang Squat Snatch + Squat Snatch

STRENGTH WORK
6x
Snatch Pull + Hang Squat Snatch + Squat Snatch

WOD
For Time:
AMRAP 12’
An ascending Ladder of
6 Pull-ups
4 Box Jumps
2 Hang Power Snatches
(8-6-4, 10-8-6, 12-10-8…)

 

WOD – 19/07/2019

SKILL
Snatch Pull + Hang Squat Snatch + Squat Snatch

STRENGTH WORK
6x
Snatch Pull + Hang Squat Snatch + Squat Snatch

WOD
For Time:
AMRAP 12’
An ascending Ladder of
6 Pull-ups
4 Box Jumps
2 Hang Power Snatches
(8-6-4, 10-8-6, 12-10-8…)

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