Semana que vem, Widow Maker

WOD – 22/09/2019

STRENGTH WORK
Back Squat
5-5-3-3-3-1

WOD
For Time:
4 Rounds of
5 Thrusters
25 Double Unders

Rest 2’

3 Rounds of
7 Thrusters
30 Double Unders

Rest 2’

2 Rounds of
9 Thrusters
35 Double Unders

 

WOD – 22/09/2019

STRENGTH WORK
Back Squat
5-5-3-3-3-1

WOD
For Time:
4 Rounds of
5 Thrusters
25 Double Unders

Rest 2’

3 Rounds of
7 Thrusters
30 Double Unders

Rest 2’

2 Rounds of
9 Thrusters
35 Double Unders

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