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WOD -07/06/2019

STRENGTH WORK
Bulgarian Split Squat
4 x 8

Inverted Barbell Row (feet elevated)
4 x 8

WOD
For Time:
21 Thrusters
20 Sit-ups
3 Bar Muscle-ups
15 Thrusters
20 Sit-ups
6 Bar Muscle-ups
9 Thrusters
20 Sit-ups
9 Bar Muscle-ups

 

WOD -07/06/2019

STRENGTH WORK
Bulgarian Split Squat
4 x 8

Inverted Barbell Row (feet elevated)
4 x 8

WOD
For Time:
21 Thrusters
20 Sit-ups
3 Bar Muscle-ups
15 Thrusters
20 Sit-ups
6 Bar Muscle-ups
9 Thrusters
20 Sit-ups
9 Bar Muscle-ups

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