WOD – 30/01/2019
WOD
For Time:
600m Row
3km Run
50 V-ups
Buy-out:
Nordic Curls
4 x 6
Side Crunch
4 x 12 (each side)
WOD – 30/01/2019
WOD
For Time:
600m Row
3km Run
50 V-ups
Buy-out:
Nordic Curls
4 x 6
Side Crunch
4 x 12 (each side)