Não é feriado

WOD – 14/10/2018

STRENGTH WORK
Box Step-ups
5 x 6

Ring Dip / Box Dip
5 x 5 / 8

WOD
For Time:
6 rounds of
50 Double Unders
25 Kettlebell Swings
12 Burpees

 

WOD – 14/10/2018

STRENGTH WORK
Box Step-ups
5 x 6

Ring Dip / Box Dip
5 x 5 / 8

WOD
For Time:
6 rounds of
50 Double Unders
25 Kettlebell Swings
12 Burpees

Pré-Feriadão

WOD – 11/10/2018

SKILL
Power Clean
Split Jerk

STRENGTH WORK
7x
2 Power Clean + 3 Split Jerks

WOD
For Time:
21-15-9
Toes to Bar
12-9-6
Power Cleans

 

WOD – 11/10/2018

SKILL
Power Clean
Split Jerk

STRENGTH WORK
7x
2 Power Clean + 3 Split Jerks

WOD
For Time:
21-15-9
Toes to B […]

Ta fácil

WOD – 09/10/2018

STRENGTH WORK

Bulgarian Split Squat

4 x 6

Tempo Push-ups @30X1

4 x 12

WOD

For Time:

4 Rounds of

20 MedBall Cleans

30 Sit-ups

20 Box Jumps

 

WOD – 09/10/2018

STRENGTH WORK

Bulgarian Split Squat

4 x 6

Tempo Push-ups @30X1

4 x 12

WOD

For Time:

4 Rounds of

20 MedBall Cleans

30 Sit-ups

20 Box Jumps

Vai pro PR

WOD – 08/10/2018

SKILL
Squat Snatch

STRENGTH WORK
15’ to Find your
1RM Squat Snatch

WOD
For Time:
45 Burpees Over the Bar
45 Overhead Squats

 

WOD – 08/10/2018

SKILL
Squat Snatch

STRENGTH WORK
15’ to Find your
1RM Squat Snatch

WOD
For Time:
45 Burpees Ov […]

Sexta

WOD – 05/10/2018

SKILL
Handstand Push-ups

WOD
For Time:
3 Rounds of
400m Run
12 Handstand Push-ups / Push Presses
18 Russian Kettlebell Swings
24 KB Front Lunges

 

WOD – 05/10/2018

SKILL
Handstand Push-ups

WOD
For Time:
3 Rounds of
400m Run
12 Handstand Push-ups / Push Presses
18 Russian Kettleb[…]

Divide

WOD – 02/10/2018

STRENGTH WORK
Floor Press
5 x 5

Strict Toes to Bar
5 x 7

WOD
In teams of 2,
For Time:
70 Chest to Bar
140 Box Jump Overs
70 Toes to Bar
140 Kettlebell Swings

 

WOD – 02/10/2018

STRENGTH WORK
Floor Press
5 x 5

Strict Toes to Bar
5 x 7

WOD
In teams of 2,
For Time:
70 Chest to Bar
140 Box J […]

Squat Race

WOD – 01/10/2018
SKILL
Snatch
Snatch Balance
 
STRENGTH WORK
7x
Snatch + Snatch Balance + OHS
 
WOD
For Time:
600m Run
21 Back Squats
600m Run
15 Front Squats
600m Run
9 OHS

 
WOD – 01/10/2018
SKILL
Snatch
Snatch Balance
 
STRENGTH WORK
7x
Snatch + Snatch Balance + OHS
 
WOD
For Time:
600m Run
21 Back Sq […]