Snatch

WOD – 27/09/2018

SKILL
Power Snatch
Hang Squat Snatch

STRENGTH WORK
6x
Power Snatch + Hang Squat Snatch + OHS

WOD
AMRAP 8’
30 Double Unders
15 Power Snatches @35/25kg.

 

WOD – 27/09/2018

SKILL
Power Snatch
Hang Squat Snatch

STRENGTH WORK
6x
Power Snatch + Hang Squat Snatch + OHS

WOD
AMRAP 8’
30 Double Und […]

Cinco Rounds

WOD – 25/09/2018

STRENGTH WORK
Strict Pull-ups
5 x 5

KB Side Bend
4 x 8 (Each Side)

WOD
For Time:
5 Round of
400m Run
12 Handstand Push-ups / Push Presses
16 Alternating V-ups

 

WOD – 25/09/2018

STRENGTH WORK
Strict Pull-ups
5 x 5

KB Side Bend
4 x 8 (Each Side)

WOD
For Time:
5 Round of
400m Run
12 Handst […]

Team Series

WOD – 24/09/2018

STRENGTH WORK
6x
Power Clean + Hang Squat Clean + 2 Push Jerks

WOD
“Team Series 2018 – Event 2”
In teams of 2,
For time:
20 Synchronized Squat Cleans @60 /43 kg.
20 Synchronized Squat Cleans @70 / 52 kg.
20 Synchronized Squat Cleans @80 / 60 kg.

 

WOD – 24/09/2018

STRENGTH WORK
6x
Power Clean + Hang Squat Clean + 2 Push Jerks

WOD
“Team Series 2018 – Event 2”
In teams of 2,
For time:
20 Synchronized Squat Cl […]

Meio 17.5

WOD – 21/09/2018

STRENGTH WORK
Floor Press
5 x 5

Rope Climb
5 x 2

WOD
“Half 17.5”
For Time:
5 Rounds of
9 Thrusters
35 Double Unders

 

WOD – 21/09/2018

STRENGTH WORK
Floor Press
5 x 5

Rope Climb
5 x 2

WOD
“Half 17.5”
For Time:
5 Rounds of
9 Thrust […]

Muitos Snatches

WOD – 20/09/2018

STRENGTH WORK
6x
Snatch High Pull + Power Snatch + OHS

WOD
AMRAP 5’
30 Bar Facing Burpees
30 Sit-ups
Max. Squat Snatches

Rest 5’

AMRAP 5’
30 Bar Facing Burpees
30 Sit-ups
Max. Squat Snatches

 

 

WOD – 20/09/2018

STRENGTH WORK
6x
Snatch High Pull + Power Snatch + OHS

WOD
AMRAP 5’
30 Bar Facing Burpees
30 Sit-u […]

 

5-10-15…. Duzentos

WOD – 19/09/2018

STRENGTH WORK
Reverse Hypers
5 x 15

Alternating V-ups
5 x 16

WOD
For Time:
5 Rounds of
5 Chest to Bar
10 Box Jumps
15 Wall Ball Shots
200m Run

 

WOD – 19/09/2018

STRENGTH WORK
Reverse Hypers
5 x 15

Alternating V-ups
5 x 16

WOD
For Time:
5 Rounds of
5 Chest to Bar
10 Box J […]

Sustenta pro amigo

WOD – 18/09/2018

STRENGTH WORK
Clean Pull + Power Clean + Push Jerk
6 x 2

WOD
In teams of 2,
For Time:
4 Rounds for each member
12 Burpees / Deadlift Hold
12 Cleans / Front Plank Hold

 

WOD – 18/09/2018

STRENGTH WORK
Clean Pull + Power Clean + Push Jerk
6 x 2

WOD
In teams of 2,
For Time:
4 Rounds for each member
12 Burp […]

Divide como quiser

WOD – 17/09/2018

STRENGTH WORK
Barbell Box Step-up
4 x 8

Hollow Rocks
4 x 20

WOD
For Time:
60 Overhead Squats
60 Toes to Bar
60 Kettlebell Swings
60 Box Jump Overs

Partition reps as needed

 

WOD – 17/09/2018

STRENGTH WORK
Barbell Box Step-up
4 x 8

Hollow Rocks
4 x 20

WOD
For Time:
60 Overhead Squats
60 Toes to B […]