Duplas

WOD – 04/12/2018

STRENGTH WORK
Back Squat
4 x 8

Push Press
4 x 4

WOD
In team of 2,
For Time:

3 Rounds of
45 Wall Ball Shots
45 Kettlebell Swings

 

WOD – 04/12/2018

STRENGTH WORK
Back Squat
4 x 8

Push Press
4 x 4

WOD
In team of 2,
For Time:

3 Rounds of
45 Wall Ball Shots
45 Kettlebell Swings

Ainda retornando

WOD – 29/11/2018

WOD

5 Super Sets of

8 Front Squats

10 Heavy Kettlebell Swings

12 Med Ball Sit-up Throw

Rest 3’ Between Sets

Buy-out:

Accumulate 3’ in Front Plank Hold

 

WOD – 29/11/2018

WOD

5 Super Sets of

8 Front Squats

10 Heavy Kettlebell Swings

12 Med Ball Sit-up Throw

Rest 3’ Between Sets

Buy-out:

Accumulate 3’ in Front Plank Hold

Não retornem ainda

Atletas que participaram do Vittoria Games, sigam descansando.

 

WOD – 27/11/2018

WOD
“Vittoria Games 2018 – WOD 1 – Intermediário”
For time:
30/21 Cal Row

Then,

3 Rounds of
24 Wall Ball Shots
12 Toes to Bar

 

WOD – 27/11/2018

WOD
“Vittoria Games 2018 – WOD 1 – Intermediário”
For time:
30/21 Cal Row

Then,

3 Rounds of
24 Wall Ball Sh[…]

Volume Reduzido

Atletas do Vittoria Games:

Fazer no máximo o WOD, ou até já dar rest nesses 2 dias.

 

WOD – 22/11/2018

STRENGTH WORK
Floor Press
5 x 5

WOD
For Time:
3 Rounds of
60 Double Unders
21 Kettlebell Swings
12 Handstand Push-ups / Push Presses

 

WOD – 22/11/2018

STRENGTH WORK
Floor Press
5 x 5

WOD
For Time:
3 Rounds of
60 Double Unders
21 Kettlebell Swings
12 Handstand Push-ups / Push Presses

E-M-O-M

WOD – 21/11/2018

SKILL
Snatch
Overhead Squat

STRENGTH WORK
6x
Snatch + Overhead Squat

WOD
EMOM 24′
8 Assault Bike Calories
9 Plate Facing Burpees
10 Row Calories
11 Toes to Bar
12 Kettlebell Swings
Rest

 

WOD – 21/11/2018

SKILL
Snatch
Overhead Squat

STRENGTH WORK
6x
Snatch + Overhead Squat

WOD
EMOM 24′
8 Assault Bike Calories
9 Plate Facing Burp […]