The Big Clean Complex

WOD – 11/09/2018

SKILL
3 positions Squat Clean
Split Jerk

WOD
“The Big Clean Complex”
6 sets of the following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allow – just be quick to get back on the bar.  Rest as needed between sets and try to increase weight after each set.

 

WOD – 11/09/2018

SKILL
3 positions Squat Clean
Split Jerk

WOD
“The Big Clean Complex”
6 sets of the following Complex:

High Hang Squat Cl […]

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