Thursday

WOD – 18/07/2019

STRENGTH WORK
Floor Press
5 x 6

Supinated Grip Strict Pull-ups
5 x 6

WOD
For Time:
1200m Run
3 Rounds of
8 Sprawls over the Bar
10 V-ups,

800m Run
2 Rounds of
8 Sprawls over the Bar
10 V-ups,

400m Run
8 Sprawls over the Bar
10 V-ups

 

WOD – 18/07/2019

STRENGTH WORK
Floor Press
5 x 6

Supinated Grip Strict Pull-ups
5 x 6

WOD
For Time:
1200m Run
3 Rounds of
8 Sprawls over the Bar
10 V-ups,

800m Run
2 Rounds of
8 Sprawls over the Bar
10 V-ups,

400m Run
8 Sprawls over the Bar
10 V-ups

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